Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.
J Sports Med Phys Fit There is large number of black-and-white figures, tables, example and case study boxes which are very well organized and easy to understand.
Issrin Academy garners the best training planning and analysis practices for rowers and rowing coaches. The first innovative version postulated administration of highly concentrated training means for enhancement of one leading fitness component, whereas the second version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities.
The most important and fundamental principle of block periodization is the concentration of the training workloads.
Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. Examination of the training effects producing by the CU model in combat and team sports has found significant gains in various blok estimates but not in sport-specific performances. There is a bock of so-called dual approach to giftedness, that differs between two factors: If you are currently not a member, then I would like to invite you to become one.
Low volume, intensity high Testing battery Tests for basic abilities. Particulars regarding quadrennial planning were given for preparing highly qualified athletes. This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.
In case the competition is not possible, it should be substituted with a testing battery, specific for the aims of the training cycle. The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. So, the perioeization depends on the situation you deal with.
The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. The rational sequencing of specialized mesocycle-blocks presupposes the exploitation and superimposition of residual training effects, an idea that has recently been conceptualized and studied. Learn the secrets kssurin successful athletic training.
For example, if the training cycle was targeted to development blpck maximal power, the testing batery should include maximal power testing.
The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation. The good news is that from now on Complementary Training members can order any of their books with considerable discount.
Block Periodization: Breakthrough in Sport Training – Complementary Training
Residual training effects are explained and there is an interesting issurni showing residual duration of various motor abilities after cessation of training. They are preliminary preparation, initial specialization, advanced specialization and sports perfection. Evidence-based analysis of the traditional periodization model led to elaboration of alternative versions of athletic preparation.
Further, the three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training. The book is organized into 5 chapters and it has about pages.
Block Periodization: Breakthrough in Sport Training
This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Mental preparation Recovery Periods of recovery needed for adaptation.
Main characteristics of the three types of blocks-mesocycles modified from Issurin, At periodizaton bottom of this page members can find the appropriate coupon code and use it whenever they like. Where can I get it and how much does it cost? The common approach to long-term athletic issurjn assumes there are four separate stages. There is also a discussion of sensitive periodsalong with talent identification.
Block periodization versus traditional training theory: a review.
Iseurin am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. Block Periodization Page Discussion History. Learn the secrets of successful athletic training Learn the secrets of successful athletic training Table of Contents Chapter 1: Designing the training programs Chapter 5: