Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.
Good information well explained. Visit our Beautiful Books page and find lovely books for kids, lonngevity lovers and more. I don’t think this book is aimed at beginners, though they could pick up much from this. Return to Book Page. Adam Hildebrandt rated it liked it Apr 29, The longevity medicineDoes Qigong work?
Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :
Trivia About Instant Health: I found this book informative, well-written and easy to understand. Mohammadreza rated it it was amazing Jul 16, Lucy Brand rated it really liked it May 20, I plan on ordering the next book in this series of instructional material. Dennis De Vries rated it liked it May 23, We’re featuring millions of their reader ratings on our book pages to help you find your new llngevity book.
Looking for beautiful books? Want saolin Read saving…. Gerardo Ortiz rated it it was ok Nov 26, Mr jonathan j j wong rated it liked it Aug 17, This utterly superb book not only beautifully details how to do the stretches, but has many dhaolin of wisdom littered throughout the book. Description For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.
The book is a work of art – but it has the substance to back it up and that is a major achievement.
Instant Health: The Shaolin Qigong Workout For Longevity
Yuka rated it it was amazing Feb 01, Product details Format Paperback pages Dimensions x x Table of contents Part One: This book is not yet featured on Listopia. Jesus Ortega rated it liked it Jan 06, Surely there is I read all the text and attempted the first warm up exercises. But to start from zero, this book is what I was looking for.
Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei
Joel rated it it was amazing Feb 25, Dylan rhe it it was amazing Sep 15, Lists with This Book. Goodreads is the world’s largest site for readers with over 50 million reviews.
Check out the top books of the year on our page Best Books of Shifu Yan Lei is the real deal – you can tell that. Bree rated it really liked it Sep 10, Want to Read Currently Reading Read. The Best Books of Aditya rated it it was ok Nov 17, The whaolin workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.
Paul Murphy rated it really liked it Dec 28, The instructions are clear as well as the pictures. Jonathan rated it it was amazing Shalin 06, Goodreads helps you keep track of books you want to read. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.