CHALEAN EXTREME FOOD GUIDE PDF

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ChaLEAN Extreme Meal Plan

Meals focus on lean proteins — such as skinless chicken, flank steak and white fish — and fresh produce. Accessed 09 November Write a customer review. If more calories are needed, they can be supplemented with few of the listed snacks. More difficult is purchasing many of the required ingredients. Product details Paperback Publisher: Within the “Lean” phase is “Extreme Cardio,” a final boost to your plan that “accelerates” fat loss with “cardio-scorching” workouts.

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Fat Burning Food Guide: Charlean Johnson: : Books

Video of the Day. Your recently viewed items and featured recommendations. The additional protein supports the heavier weight training you do during this phase. When you move on to the “Push” phase, the meals increase slightly in calories — primarily from protein sources. Gulde personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

The food guide contains meal plans and recipes that are easy to follow. English Choose a language for shopping. You begin with “Burn,” which teaches you proper form and gets you accustomed to lifting weights. If you are a seller for this product, would you like to suggest updates extrem seller support? There was a problem filtering reviews right now.

Amazon Rapids Fun stories for kids on the go. Amazon Restaurants Food delivery from local restaurants. The “Lean” phase is accompanied by a maintenance guide to help prevent you from regaining weight. The program also directs you to take a mulitvitamin from ActiVit that allegedly boosts your metabolism.

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Goal Tracker for Weight Loss. The “Lean” portion of the 90 days includes dynamic moves and new strength-training exercises to provide variety. See all customer images. Chalene Johnson made a name for herself with the Turbokick and PiYo fitness products.

Andrea Cespedes has been in the fitness industry for more than 20 years. Included in the system are exercise DVDs emphasizing resistance training and high-intensity cardio, as well as a structured eating plan.

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