• No Comments

The Ānāpānasati Sutta (Pāli) or Ānāpānasmṛti Sūtra (Sanskrit), “Breath- Mindfulness Discourse .. is the basis for Bodhi (), pp. ^ Asubhasuttaṃ, in the Sinhala Sri Lanka Tripitaka Project (SLTP) edition of the Pali Canon (see. Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing is a form of Buddhist meditation originally taught by Gautama Buddha in several. The method of practising ânàpànasati, as explained in the ânàpànasati-sutta of the Majjhima Nikàya, is complete in itself. One can understand and practise.

Author: Yokora Duzshura
Country: Montenegro
Language: English (Spanish)
Genre: History
Published (Last): 14 February 2014
Pages: 273
PDF File Size: 19.19 Mb
ePub File Size: 11.49 Mb
ISBN: 624-5-17545-755-8
Downloads: 85170
Price: Free* [*Free Regsitration Required]
Uploader: Tuzuru

Four Stages Arhat Buddha Bodhisattva. As a result, all the defilements contained within the mind are uprooted and destroyed, and one’s mind becomes fully pure and cleansed.

Anapanasati – Wikipedia

Counting is intended for those who have never before practised anapana sati. The Gelugpa lamas know about such methods and can point to long descriptions of mindfulness in their Abhidharma works, but the living application of the practice has largely been lost.

The practice starts with “counting” gananawhich consists in counting breathing from one to ten. These two aspects of the practice indicate the development of stronger concentration. Mindfulness Mindfulness-based stress reduction Mindfulness-based anapanaeati therapy Acceptance and commitment therapy. Even if one cannot find complete silence, one should choose a quiet place where one will enjoy privacy. Sinala the first place the Buddha indicated a suitable dwelling for practising anapana sati.

As a result the body becomes calm and ceases to feel fatigued. This is an amplified paraphrase of the passage from the Maha Satipatthana Sutta on anapana sati. He sees that in none of the spheres of existence, not even in suyta heavenly planes, is there any genuine pleasure or happiness, and he comprehends misfortune and danger.


Anapanasati Sutta

A beginning meditator will find it easier to develop mental concentration with anapana sati only if there is silence. Next the Buddha explained the sitting posture.

The beginning, middle and end of the breath must be correctly understood. Of these sixteen, the first tetrad has been explained here. When insight reaches its climax, the meditator attains the supramundane paths, starting with the stage of stream entry.

When the mind has been subdued by counting and is fixed on the in-breathing and out-breathing, the counting sinhals stopped and replaced by mentally keeping track of the course of the breath.

The stages of insight are called “observing” sallakkhana. The anapanassati should be placed gently on the lap, the back of the right hand over the palm of the left. As we have been endowed with all these blessings, if our aspirations are ripe, we can in this very life reach the final goal of Nibbana through its graduated stages of stream entry, once-returner, non-returner and arahatship.

This stage is expounded by the Buddha when he states that one breathes in tranquilizing the activity of the body, one breathes out tranquilizing the activity of the body.

Then the Buddha has explained the manner in which anapana sati has to be cultivated.

Thus this stage is called “purification by the transcending of doubt. If one attempts to trace the breath from the nose through the chest to the belly, or to follow it out from the belly through the chest sjnhala the nose, one’s concentration will be disrupted and one’s mind will become agitated. Bodily pain and numbness disappear, and the body begins to feel an exhilarating comfort, as if it were being fanned with a cool gentle breeze.


He comprehends as well the cause for the arising of in-breathing and out-breathing, and the cause for the cessation of in breathing and out-breathing, and the moment-by-moment anapanassti and cessation of in-breathing and out-breathing.

Majjhima Nikaya Mindfulness Buddhism.

Anapanasati Sutta – Wikipedia

The paths are followed by their respective fruitions; this stage is called “purification” parisuddhi because one has been cleansed of defilements. According to Nan Huaijin”Besides all its theoretical accounts of anpanasati and existence, Buddhism also offered methods for genuine realization of spiritual powers and meditative concentration that could be relied upon.

One should choose a convenient time for meditation and practise with utmost regularity, reserving the same period each day for one’s practice. This page was last edited on 2 Decemberat Part of a series on. According to several teachers in Theravada Buddhism, anapanasati alone will lead to the removal of all one’s defilements kilesa and eventually to enlightenment.

The Secrets of Chinese Meditation. To develop insight on the basis of anapana sati, the meditator first considers that this process of in-and-out breathing is only form, a series of bodily events–not a self or ego.

Four Stages Arhat Buddha Bodhisattva. These became integrated in various Buddhist traditions, as well as into non-Buddhist traditions naapanasati as Daoism.