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This is why I bought Beyond Bodybuilding, I want to get back to a . like: Pavel: 80/20 Powerlifting and How to Add + Pounds to Your Lifts. Beyond Bodybuilding has ratings and 7 reviews. Jake said: Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usu. Beyond Bodybuilding has 22 ratings and 3 reviews. Andrew said: One of the better books by Pavel Tsatsouline. The only other one worthwhile reading is Pow. .

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Fatman rated it really liked it Oct 06, Let’s face it… our bodies are reluctant partners in the strength game…. On the other hand, I cannot deny that he has put out some good stuff, and Beyond Bodybuilding is no exception. Remember, you will be training 5 consecutive days.

You really need this book. All of his material is good but these have done the most for me! The section titled “Periodization Demystified” by itself is worth the price of admission. Your focus will be on quality technique This was my 1st Pavel book. CmartDec 30, As far as bodybuilding books go, there are worse ones.

Pavel’s Tsatsouline – Beyond Body Building | Sherdog Forums | UFC, MMA & Boxing Discussion

Lists with This Book. TheDavidDec 30, And of course, tens of thousands have gone to the dragondoor. There are hints and tricks I haven’t seen anywhere else, such as how to engage your lats more when doing pullups. Peter Piper marked it as to-read Jul 17, Safe ,smart training to all!


This book truly has it all. This book is absolutely amazing. Elrik rated it liked it Mar 08, Top Reviews Most recent Top Reviews.

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Additionally, the squat routines have resulted in gains as well. Goodreads helps you keep track of books you want to read. This book is not written for functional strength-trainees or body-weighters. LPF4Dec 29, Pavel steers a path for you through the minefield…. To establish that perfect poundage start every workout with a couple of lighter singles.

I have trouble taking bodybuilding advice from a guy who looks like Pavel. And don’t sweat it too hard if you do not hit it right, occasional easier and harder sets will do tsatsoouline good by introducing more variety.

The mix between text and photos is spot on; the clarity of the exercise description leaves nothing to the imagination. Read reviews that mention beyond bodybuilding strength training good info pavel books pavel tsatsouline excellent book great book good book exercises lifting bldybuilding programs articles fitness muscle program section tips workout exercise.


Danger–this book requires an intelligent trainer and courage. Explore the Home Gift Guide.

pave It employs his Mind Over Muscle protocol to help “hardgainers” build muscle mass. For those who are unfamiliar with either here’s a quick overview of each: Do this for 3 weeks, on the fourth use 3 reps instead of 5. Today squat xl, xl, and xl.

Beyond Bodybuilding offers enough whole workout programs to keep anyone busy for years, if you tried them all. I work in a gym so it was easy for me to just do my quick workout each day. And that’s mostly because we never got the education we needed — to know how to win — and keep winning — the guerrilla war against our own bodies.

Want to Read saving…. Jaw Platzian rated it liked it Apr 02, Calvin rated it really liked it Nov 06, I found the book off-putting because it seemed an implicit rejection of all the strength-training principles that made Pavel great. When all pavle has failed you