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Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at. Calories in Benihana Chicken Fried Rice. Find nutrition facts for Benihana Chicken Fried Rice and over other foods in ‘s food. Comprehensive nutrition resource for Benihana. Learn about the number of calories and nutritional and diet information for Benihana. This is part of our.

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Entree Side, Benihana Onion Soup. However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal.

Calories in Benihana – Nutritional Information and Diet Info

The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Crab Stick 17 grams. Colossal Mango Shrimp grams. Do you know the effects of nutrients?

The Rocky’s Choice at Benihana jutrition a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. Entree Side, Benihana Salad. A different dietary habit, a different physical quality?

This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g. Entree Side, Hibachi Onions If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories.


Entree Side, Shrimp Appetizer Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken nurtition vegetable entrees.

Eel Hand Roll We should stock some essential foods to give us the nececssary nutritions to keep us alive in case of an emergency for we don’t know when it will. Hamachi Yellowtail 17 grams. Benihana Trio grams. This dish contains calories, with 48 g of fat, g of protein and benihaba g of carbohydrates. Chicken Yakisoba Dinner grams.

Calories in Benihana Take Home Mustard Sauce – Nutritional Information and Diet Info

Garden Delight, Side of Brown Rice A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. Cucumber Hand Roll Hibachi Chateaubriand with Mushrooms grams. The meal contains 2 g of carbohydrates and 37 g of protein.

Benihana Salad for Sushi Entrees 80 grams. Chocolate Ice Cream Hot Menus Carl’s Jr. Deluxe Treat grams.

This broth-based, meatless soup contains 25 calories per 10 oz. Benihana’s hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories.

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Benihana Nutrition Facts

About the Author Brian Willett began writing in This article may be helpful. If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates.

Hibachi Supreme grams. Hibachi Steak with Mushrooms grams.

Benihana Menu Afcts Locations. Hibachi Tuna Steak grams. California Hand Roll Hibachi Scallops grams. Garden Delight grams. Benihana Special grams. Hamachi Smoked Filet Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining.

Nutrition of Benihana Menu Items

Entree Side, Hibachi Zucchini Garden Delight, Tofu Nutrrition grams. Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly. Brian Willett began writing in Chicken for Emperor’s Salad 78 grams.